Toor Dal belongs to the category of Legumes. Toor Dal is known by many names such as Arhar Dal, Yellow Split Peas. Toor dal is very easy to digest and it is used in
South Indian's sambar and rasam soup. It provides many of the nutrients your body needs, such as protein, fat, and carbohydrates. These foods serve as the best plant source of protein. These legume contains building blocks of protein necessary for good health. The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements. Legumes are high in dietary fiber, low in saturated fat, and cholesterol free.
