Chori beans also known as Adzuki (azuki) beans, and red cow peas, looks like beans, but are smaller, and brown to red in colour, with a great nutty flavour. It could be marble coloured, green or white too. The red and brown varieties are more common. Like other legumes, they are very rich in protein and other nutrients.. These beans are sweet and relatively easy to digest and don't take as long to cook. The adzuki is used in Asian cuisines in salads and even as a topping on shaved ice or ice cream.These small red beans are to Japanese cooking what mung beans are to South Asian cooking: a staple in the preparation of sweets. Boiled, mashed and sweetened, they can be used as a filling for various rice cakes. These beans can also be cooked like a dal.
Nutritional Facts of Chori Beans
Chori Beans provide a high nutrition balance diet that can wipe out many malnutrition diseases.
These Beans are made of 25% protein. It is also rich in complex carbohydrates, a group of Vitamin B as well as Vitamin C, all necessary for maintaining good health and fighting diseases. It also contain calcium, vitamin A, and high in ditery fiber.
