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Now In: Shop By Countries → Turkey → Turkish Beans, Grains & Rice
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| Baladna Fava Beans - 16 OZ |
| A brown, meaty bean that's a favorite in Mediterranean cuisine. These fava beans are great to make into a quick salad with the addition of some herbs and olive oil. Add to soups or pasta dishes. Try an Italian-style spread for toasted bread by pureeing with a bit of garlic and olive oil. Then top with sauteed greens for a tasty bruschetta.
Read More:
Dried fava beans often called broad beans because of their large, flat shape, have a robust, meaty flavour. The name originates from the word "favus" which is the Latin for broad bean. Though classified as a legume, they are not really beans at all, but members of the pea family. Fava beans have been on the menu for 9,000 years, first appearing during Neolithic times in the Middle East. They were widely cultivated in ancient Egypt, Greece and Rome. Fava beans are high in fiber (85% of the RDV), high in iron (30% of the daily requirement) and very low in sodium. They have no cholesterol and are low in fat. Favas have 50 grams of total carbohydrates and almost 300 calories per 3 /4 cup serving. Serving: Fava Beans are a wonderful addition to any meal and do not require soaking. Serve as a hot or cold appetizer, as a side dish sautéed in butter or in soups.
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| Base SKU: |
BALA0001 |
| Brand: |
Baladna |
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In Stock: Yes |
| Price: $1.99 |
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| Cedar Lupins Lupini Beans - 28 OZ |
Popular in the Mediterranean region of Europe, lupini beans are often found at Italian fairs and as an appetizer at Spanish beer halls. In the past, lupins were rarely used as a grain food due to the bitter taste from the high alkaloid content of the bean. Over the last 30 years a strain with reduced alkaloid content called 'sweet' lupins was developed. This 'sweet' strain still requires soaking and extended cooking to remove the alkaloids, but well worth the effort. The lupins family of the grain legumes are one of the highest in protein content, second only to soy beans, and have a sweet flavor and a firm texture. This very versatile bean can be served seperately, cooked or just chilled and lightly salted as a snack. Use them in cold or hot salads as they are especially delicious tossed with endive with a fresh herb vinaigrette
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| Base SKU: |
CED0001 |
| Brand: |
Cedar |
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In Stock: Yes |
| Price: $3.99 |
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| Duru Koftelik Fine Bulgar - 32 OZ |
| Also known as bulghur or cracked wheat, burghol is wheat with its husk removed, that has been steamed, dried, and crushed. Burghol is used extensively in Middle Eastern dishes, and is featured prominently in the traditional dish, kibbeh. This coarse-grained burghol has a nutty flavor and a chewy texture, good for salads, pilafs, and soup. Add to strongly flavored, brothy soups, or use in place of rice in pilafs and casseroles.
Bulgur wheat, also known as cracked wheat, is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles and sifted into distinct sizes. It is used extensively in East Mediterranean dishes such as Tabouli, salads, kibbeh, pilafs, or instead of rice in pilafs and casseroles, Bulgur is high in fiber and protein, and low in fat and calories, It is another food that offers bulk and nutrients to fill you up without adding pounds. One thing to keep in mind, a cup of bulgur has fewer calories, less fat, and more than twice the fiber of brown rice.
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| Base SKU: |
DURU0002 |
| Brand: |
DURANGO |
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In Stock: Yes |
| Price: $4.99 |
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| Duru Pilavlik Coarse Bulgar - 32 OZ |
| Also known as bulghur or cracked wheat, burghol is wheat with its husk removed, that has been steamed, dried, and crushed. Burghol is used extensively in Middle Eastern dishes, and is featured prominently in the traditional dish, kibbeh. This coarse-grained burghol has a nutty flavor and a chewy texture, good for salads, pilafs, and soup. Add to strongly flavored, brothy soups, or use in place of rice in pilafs and casseroles.
Bulgur wheat, also known as cracked wheat, is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles and sifted into distinct sizes. It is used extensively in East Mediterranean dishes such as Tabouli, salads, kibbeh, pilafs, or instead of rice in pilafs and casseroles, Bulgur is high in fiber and protein, and low in fat and calories, It is another food that offers bulk and nutrients to fill you up without adding pounds. One thing to keep in mind, a cup of bulgur has fewer calories, less fat, and more than twice the fiber of brown rice.
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| Base SKU: |
DURU0001 |
| Brand: |
ZIYAD |
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In Stock: Yes |
| Price: $4.99 |
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| Habash Cracked Wheat Bulgur or Burghol # 1 - 16 OZ |
Habash Cracked Wheat Bulgur or Burghol # 1 - 16 OZ:
Also known as bulghur or cracked wheat, burghol is wheat with its husk removed, which has been steamed, dried, and crushed. Burghol is used extensively in Middle Eastern dishes, and is featured prominently in the traditional dish, kibbeh. It has a nutty flavor and a chewy texture. Good for salads, pilafs, and soup, add to strongly flavored, brothy soups, or use in place of rice in pilafs and casseroles.
Bulgur wheat, also known as cracked wheat, is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles and sifted into distinct sizes. It is used extensively in East Mediterranean dishes such as Tabouli, salads, kibbeh, pilafs, or instead of rice in pilafs and casseroles, Bulgur is high in fiber and protein, and low in fat and calories, It is another food that offers bulk and nutrients to fill you up without adding pounds. One thing to keep in mind, a cup of bulgur has fewer calories, less fat, and more than twice the fiber of brown rice.
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| Base SKU: |
HAB0001 |
| Brand: |
Habash |
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In Stock: Yes |
| Price: $2.99 |
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| Sultan Foule Mudammas (Small Fava Beans) - 15 OZ |
| Fava beans are a staple in Middle Eastern cuisine. Hearty and flavorful, this meaty bean is ideal tossed in salads, or mashed. Serve with greens on pita bread. |
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| Base SKU: |
SULT0006 |
| Brand: |
SULTAN |
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In Stock: Yes |
| Price: $1.99 |
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| Ziyad Chick Peas - 15.5 OZ |
These nutty-flavored chick peas in water can be used to make your own hummus, a popular Middle Eastern dip for pita. Blend chick peas with garlic, lemon juice, and olive oil or sesame oil to a smooth consistency and serve with wedges of heated pita and fresh parsley. Also serve as a main ingredient in a North Indian favorite, Cholle or Chana.
Ziyad Premium Chickpeas Nutritional Information and Hummus Preparation Instructions:
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| Base SKU: |
07426500556 |
| Brand: |
ZIYAD |
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In Stock: Yes |
| Price: $1.29 |
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| Ziyad Coarse Cracked Wheat Burghol #3 - 32 OZ |
| Also known as bulghur or cracked wheat, burghol is wheat with its husk removed, that has been steamed, dried, and crushed. Burghol is used extensively in Middle Eastern dishes, and is featured prominently in the traditional dish, kibbeh. This coarse-grained burghol has a nutty flavor and a chewy texture, good for salads, pilafs, and soup. Add to strongly flavored, brothy soups, or use in place of rice in pilafs and casseroles.
Bulgur wheat, also known as cracked wheat, is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles and sifted into distinct sizes. It is used extensively in East Mediterranean dishes such as Tabouli, salads, kibbeh, pilafs, or instead of rice in pilafs and casseroles, Bulgur is high in fiber and protein, and low in fat and calories, It is another food that offers bulk and nutrients to fill you up without adding pounds. One thing to keep in mind, a cup of bulgur has fewer calories, less fat, and more than twice the fiber of brown rice.
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| Base SKU: |
07426500217 |
| Brand: |
ZIYAD |
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In Stock: Yes |
| Price: $4.99 |
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| Ziyad Cracked Wheat Burghol Medium #2 - 32 OZ |
| Also known as bulghur or cracked wheat, burghol is wheat with its husk removed that has been steamed, dried, and crushed. Burghol is used extensively in Middle Eastern dishes, and is featured prominently in the traditional dish, kibbeh. This medium coarse-grained burghol has a nutty flavor and a chewy texture, good for salads, pilafs, and soup. Add to strongly flavored, brothy soups, or use in place of rice in pilafs and casseroles.
Bulgur wheat, also known as cracked wheat, is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles and sifted into distinct sizes. It is used extensively in East Mediterranean dishes such as Tabouli, salads, kibbeh, pilafs, or instead of rice in pilafs and casseroles, Bulgur is high in fiber and protein, and low in fat and calories, It is another food that offers bulk and nutrients to fill you up without adding pounds. One thing to keep in mind, a cup of bulgur has fewer calories, less fat, and more than twice the fiber of brown rice.
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| Base SKU: |
07426500216 |
| Brand: |
ZIYAD |
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In Stock: Yes |
| Price: $4.99 |
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| Ziyad Large Fava Beans - 16 OZ |
| A tan, large, meaty bean that's a favorite in Mediterranean cuisine. These fava beans are great to make into a quick salad with the addition of some herbs and olive oil. Add to soups or pasta dishes. Try an Italian-style spread for toasted bread by pureeing with a bit of garlic and olive oil. Then top with sauteed greens for a tasty bruschetta.
Read More:
Dried fava beans often called broad beans because of their large, flat shape, have a robust, meaty flavour. The name originates from the word "favus" which is the Latin for broad bean. Though classified as a legume, they are not really beans at all, but members of the pea family. Fava beans have been on the menu for 9,000 years, first appearing during Neolithic times in the Middle East. They were widely cultivated in ancient Egypt, Greece and Rome. Fava beans are high in fiber (85% of the RDV), high in iron (30% of the daily requirement) and very low in sodium. They have no cholesterol and are low in fat. Favas have 50 grams of total carbohydrates and almost 300 calories per 3 /4 cup serving. Serving: Fava Beans are a wonderful addition to any meal and do not require soaking. Serve as a hot or cold appetizer, as a side dish sautéed in butter or in soups.
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| Base SKU: |
07426500555 |
| Brand: |
ZIYAD |
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In Stock: Yes |
| Price: $1.99 |
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| Ziyad Large Fava Beans - 30 OZ |
| A tan, large, meaty bean that's a favorite in Mediterranean cuisine. These pre-cooked fava beans are ready to make into a quick salad with the addition of some herbs and olive oil. Add to soups or pasta dishes. Try an Italian-style spread for toasted bread by pureeing with a bit of garlic and olive oil. Then top with sauteed greens for a tasty bruschetta. |
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| Base SKU: |
07426500555 |
| Brand: |
ZIYAD |
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In Stock: Yes |
| Price: $1.99 |
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| Ziyad Large Whole Green Lentils - 16 OZ |
| High in vitamins A and B, as well as calcium and iron, lentils are a nutritious, flavorful bean popular throughout the Mediterranean and India. They are often featured in soups, salads, and Indian dals (spicy purees). These brown lentils have a dark, earthy flavor, and a creamy texture. They blend easily into bean soups and chilis. Add them to salads or puree with aromatic spices into a dal. |
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| Base SKU: |
A0306A |
| Brand: |
ZIYAD |
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In Stock: Yes |
| Price: $2.99 |
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| Ziyad Red Lentils - 16 OZ |
| High in vitamins A and B as well as calcium and iron, lentils are a nutritious, flavorful bean popular throughout the Mediterranean and India. These red lentils have a dark, earthy flavor and a creamy texture. No need to soak; they require only a short cooking time. Lentils pair well with tomatoes and sausages, and may be served on their own as a side dish, or incorporated into soups, stews, salads, and Indian dals (spicy bean purees). |
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| Base SKU: |
07426500238 |
| Brand: |
ZIYAD |
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In Stock: Yes |
| Price: $1.99 |
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| Ziyad Shelled Wheat - 16 OZ |
Whole grains, such as Shelled Wheat, are better than refined grains because of their fiber, vitamins and minerals contents. The use of the entire wheat kernel is very common in the Middle Eastern cuisine, and often replaces rice in a variety of specialty dishes. Whole wheat contains micronutrients like folic acid, magnesium and vitamin E, and with all the good things that it offers, it is easy to see why it makes up an important part of a healthy diet. Scientific evidence shows that the benefits of whole wheat really add up. Including whole wheat in your diet may lead to a healthier heart, help reduce the risk of certain types of cancer, play a role in diabetes management, help keep you regular and your digestive tract running smoothly.
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| Base SKU: |
ZIYAD0011 |
| Brand: |
ZIYAD |
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In Stock: Yes |
| Price: $2.99 |
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| Ziyad Whole Wheat - 16 OZ |
Whole grains, such as whole wheat, are better than refined grains because of their fiber, vitamins and minerals contents. The use of the entire wheat kernel is very common in the Middle Eastern cuisine, and often replaces rice in a variety of specialty dishes. Whole wheat contains micronutrients like folic acid, magnesium and vitamin E, and with all the good things that it offers, it is easy to see why it makes up an important part of a healthy diet. Scientific evidence shows that the benefits of whole wheat really add up. Including whole wheat in your diet may lead to a healthier heart, help reduce the risk of certain types of cancer, play a role in diabetes management, help keep you regular and your digestive tract running smoothly.
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| Base SKU: |
ZIYAD0010 |
| Brand: |
ZIYAD |
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In Stock: Yes |
| Price: $2.99 |
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